My name is Israel Vera Gallego. I am a Personal Trainer who specializes Exercise Science and Sport.
In this blog you can find workouts tailored to your needs, based on your own personal goals. These goals need to be discussed beforehand with me in order to create your own personal training programme depending on how many days you can train.
The subscription for a 1-year-training plan costs only £100 (prices are given in detail at the side of this blog). Once you have discussed your training needs with me by e-mail, phone or text, payment needs to be made by bank transfer. You just need to have an e-mail address, phone number or Facebook page where I can send you the information to be able to access your plan. Once you have done this, you will receive the name of a blog entry in which you can find your personal schedule and exercises (to make it easy for you to find I have added a search function at the side of this blog). Having found your training programme, the blog will ask you for a key, which I will have sent to you, to log you in. This subscription lets you access your training schedule and see a detailed explanation of your exercises.
We also offer the option of going on a diet to help achieve your goals. This diet would be monitored by Nuria Miguel, who is a nutritionist. The price of this subscription depends on what kind of diet you need, so I can offer you a personal consultation or give you Nuria's contact details.